Class Schedule: The Yoga Room, Fayetteville, AR

The Yoga Room is located on 205 W. Dickson St, in Fayetteville, AR, just behind the Ozark Mountain Smokehouse. Class Fee: $12 drop-in, or $108/12 classes All interested are welcome. You need not have prior yoga experience. Please review FAQ or email for additional questions.

Tuesday 5:30 - 7:30 pm Led Primary Series (with Mark) This class is appropriate for intermediate students with a basic understanding of the Ashtanga Vinyasa system. It consists of the fill primary series, a continuous flow of movement and breath. A workout for anyone! Tuesday 7:30 – 8:45 pm Ashtanga Level 1 (with Mark) This class is appropriate for students of all levels, including beginners. Students are introduced to the Ashtanga Vinyasa system. The focus is on learning the primary series postures, the Vinyasas that link the postures together, and breathing technique. Starting with Sun Salutations, we explore the standing postures and selected seated postures from the primary series, and conclude with modified finishing postures. Inversions (backbend, shoulder-stand, headstand) are introduced gradually as strength and flexibility improve. Sunday Morning Barn Mysore (with Mark and Alicia) (May through October 12, 2008) Open to YR students or by invitation for ongoing Ashtanga practitioners. Coming soon: October/November: New classes at YR with Aaron and Alicia Ashtanga Workshop, October 2008 The Only Way Out is In – Internalizing Your Practice Hosted by Dripping Springs Gardens Program: 9:30-11:30am – Mysore 11:30 – 1:00pm – Break, light lunch 1:00-2:00pm, Sitting Meditation, pranayama 2:00-4:00pm, Asana building blocks, Q&A Registration details coming soon…