Led classes are most appropriate for the first few years of yoga practice. It is important to study
under the guidance of an experienced and competent instructor. Learning to do the asanas properly
is a hands on experience. Videos are "for demonstration only".
In addition to the teacher, the classroom provides a community of fellow students with thoughts,
questions, or experiences that create a rich environment for learning and a support system.
Furthermore, the classroom environment allows one to build up their reserves of discipline gradually.
All you have to do is show up at the studio. One the door closes - that's it - you're there for the
duration of class. And as much as the ego might try to talk you out of walking in that door, once
you're there, there are no regrets. It was a running joke in my Ashtanga class that no one ever
regretted having come to class...
With time, many yoga practitioners develop a home practice. The home practice may either
supplement or replace the classroom. This is a natural progression, since yoga is inherently a self
practice. In a self practice there are less distractions. You don't need to listen to or look at the
teacher, and nobody's foot is on your mat. You can move at your own pace - the pace of your breath.
You can spend more time in the postures, in savasana, etc. You have more flexibility in terms of fitting
the practice into your schedule since you aren't constrained by a class schedule. And finally, you
eliminate the cost of classes and transportation.
Self-practice can be a necessity for those of us who live in rural areas and do not have access to
classes. It is worth getting together and practicing with others on a regular basis or traveling to
workshops in order not to become isolated, and to continue feeding off new ideas and the energy of
others.
Here are a few tips for getting started:
 | | Set a regular time of day to practice. You may need to make changes occasionally, but | | | dedicating a time will help establish a comfortable routine for both your body and mind. Early
morning is usually free of distractions & noise, and the mind is quiet. Mid-afternoon is also a
good time.
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| | Choose a practice area. It need not be a dedicated room, but it should be clean and | | | uncluttered. Natural light and a window enhance the experience.
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| | Come to your mat for practice regardless of the ups and downs. Even a short practice is | | | beneficial and relaxing.
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| | Build up towards a daily practice (5-6 days per week). This will reduce emotional ups and | | | downs.
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