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Join us Saturday, September 24, 2:00-4:30 pm for
First Look @ Second Series
With Alicia at Millennium Life Center
Ashtanga intermediate series is called Nadi Shodana, or “nerve
cleansing” due to its emphasis on spinal extensions, twists, and their
counter-poses. If you’ve been practicing primary series for a while,
join us for this opportunity to expand your practice. In this mini-
workshop we’ll explore key elements of intermediate series using
props, posture variations, and partner yoga.
To register, please contact MLC at www.millenniumlifecenter.com
or call (479) 575-9297. Workshop fee: $25.
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Join us Saturday, August 6, 2-4:30pm for
Vinyasa Improv
with Alicia at MLC
Inspired by Ashtanga vinyasa yoga and Matthew Sweeney’s Vinyasa
Krama, we will explore multiple variations of your favorite postures –
from Sun salutations to the finishing sequence. Posture variations are
not only fun, they complement and supplement the effect of postures
on the body and encourage creativity.
Yoga students of all levels are welcome to attend.
For more information please contact MLC at
millenniumlifecenter.com or call (479) 575-9297
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